cynthiadeleon97 cynthiadeleon97

02-10-2018
Biology

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Why is it unwise to avoid certain categories of foods all together or to only eat some categories of foods as suggested by fad diets?

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jujubesbro jujubesbro

02-10-2018

The simplest answer is that it can cause nutrient deficiency or essential body organs to not work properly. Some fad diets suggests that you avoids the fats food category, yet fat is essential to normal body function as there are healthy fats that are needed to help transfer nutrients

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